Caffeine is a beloved stimulant found in , tea, and energy drinks, helping many of us power through our days. However, excessive consumption can lead to adverse effects. Recognizing the signs that your body is reacting negatively to caffeine is crucial for maintaining optimal health. Here are ten warning signs indicating it might be time to cut back on your caffeine intake.
While caffeine can temporarily relieve headaches, regular consumption may lead to rebound headaches. Over time, your body becomes dependent on caffeine, and missing your usual dose can trigger withdrawal symptoms, including headaches. Additionally, caffeine can cause dehydration, another common headache culprit.